Therapeutic Approaches

How I Work

My approach is warm, honest, and trauma-informed. I bring curiosity, compassion, and practical tools to every session.  I offer a diverse range of therapeutic approaches tailored to meet your unique needs. 

Here’s an overview of the modalities used and their benefits:

Cognitive Behavioral Therapy (CBT), CBT is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns and behaviors. It is particularly effective for managing anxiety, depression, and stress, empowering clients to develop healthier coping strategies and achieve lasting change.

Psychodynamic Therapy, where therapy delves into the unconscious processes that shape thoughts, feelings, and behaviors. By exploring past experiences and emotional conflicts, clients gain insight into their current struggles and relationships. This approach is particularly helpful for those seeking to understand the roots of their emotional difficulties and foster deeper self-awareness.

Mindfulness-Based Therapy, this approach incorporates mindfulness practices to help clients develop present-moment awareness and acceptance. It is beneficial for those dealing with anxiety, chronic pain, and emotional regulation issues, promoting a sense of calm and resilience in daily life.

Solution-Focused Brief Therapy (SFBT), SFBT is a goal-directed approach that emphasizes solutions rather than problems. It is ideal for individuals looking for quick, practical strategies to overcome challenges and achieve specific goals, fostering empowerment and self-efficacy.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness skills with behavioral change strategies. Developed by Dr. Steven Hayes, ACT encourages clients to accept their thoughts and feelings rather than trying to control or avoid them. The therapy focuses on helping individuals clarify their values and take committed action towards living a fulfilling life, even in the presence of difficult emotions, promoting psychological flexibility and resilience.

By combining these approaches, I aim to provide a holistic and personalized therapeutic experience that addresses the diverse needs of my clients. Together, we will explore the most effective strategies to help you navigate life's challenges and cultivate a fulfilling, meaningful life.