Anger Management

When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

Together we can work on identifying and reframing negative thought patterns that trigger anger, promoting healthier responses and coping strategies.

Learn to develop present-moment awareness, enabling you or your loved one to recognize and regulate their emotional responses before they escalate.

Furthermore, understanding the emotional roots of anger, improving communication skills, and fostering deeper connections in relationships, which can reduce conflicts.

If you or someone you know is experiencing anger management issues, contact me today for a free consultation.