Anger Management
Do you find yourself snapping easily, raising your voice, or shutting down when emotions run high? Maybe you’ve noticed your patience is thin, or your loved ones seem hesitant to open up around you. You’re not alone — anger is a normal human emotion, but when it starts to damage relationships or leave you feeling out of control, it may be time to explore what’s underneath.
At Above Clarity Therapy, I help you get to the root of your anger — not to silence it, but to understand it. Together, we’ll explore what your anger is trying to protect or express, and gently shift the patterns that fuel it.
Through therapy, you can:
Understand the emotional triggers behind your anger
Reframe reactive thought patterns
Build emotional regulation and present-moment awareness
Communicate your needs without blame or shutdown
Reconnect with the people you care about, from a place of calm