Routines work best when they feel like safety, not strictness. Begin by clarifying what you’re craving more of: calm, focus, energy, or rest. Let that feeling be your compass. Instead of asking “What should I do every morning?” ask “How do I want to feel...
Healing doesn’t put your love life on pause. If anything, it brings a new layer of awareness to how you date, love, and relate. It’s not about doing it perfectly or waiting until you're completely “healed.” It’s about learning to stay connected to yourself while...
If your mind feels like it’s always “on,” cycling through what you said, what you did, or what you should be doing; this is for you. Many of the clients I work with struggle with overthinking and perfectionism. They’re thoughtful, self-aware, and deeply caring. But...
When someone walks into therapy carrying trauma, they’re not just bringing a story — they’re bringing a nervous system that’s been working overtime to survive. As a trauma-informed therapist, my work isn’t about rushing to "fix" or retell what happened. It’s about helping you feel safe enough, steady enough, to slowly reconnect with yourself — piece by piece, moment by moment.