Healing at the Pace of Safety: A Trauma-Informed Approach
When someone walks into therapy carrying trauma, they’re not just bringing a story — they’re bringing a nervous system that’s been working overtime to survive. As a trauma-informed therapist, my work isn’t about rushing to "fix" or retell what happened. It’s about helping you feel safe enough, steady enough, to slowly reconnect with yourself — piece by piece, moment by moment.