Do you find it hard to say no?, even when you’re exhausted or overwhelmed? Do you catch yourself people-pleasing, overextending, or staying quiet to avoid conflict? Maybe you're stuck in a cycle of overworking and struggling to carve out time for yourself.
Healthy boundaries aren’t about shutting people out — they’re about honoring your energy, your values, and your emotional wellbeing. Without them, it’s easy to feel burned out, resentful, or invisible in your own life.
In therapy, we’ll explore where your boundaries feel unclear or hard to hold. Together, we’ll build the confidence and tools to express your needs clearly, assert yourself with compassion, and create space for rest, joy, and connection.
I often remind clients: boundaries aren’t walls — they’re gates. They help you choose who and what gets closer to you, based on what feels safe, mutual, and respectful.
If setting boundaries feels unfamiliar or uncomfortable, you’re not alone — and you don’t have to figure it out on your own. Reach out when you’re ready.