Life Transitions

Has your life been disrupted by something big — the loss of a loved one, the end of a relationship, a layoff, a move, or a shift that’s left you feeling ungrounded? Even transitions that seem “positive,” like starting a new job, getting married, or becoming a parent, can stir up unexpected anxiety, grief, or identity confusion.

At Above Clarity Therapy, I support clients through these tender in-between moments — the times when life no longer feels familiar, and the next chapter isn’t fully clear. Whether the change was chosen or came without warning, we’ll work together to make space for your emotions, integrate what’s shifting, and reconnect with your values, identity, and inner stability.

Change has a way of reshaping us — sometimes gently, sometimes with force. Therapy is a place to slow down, reflect, and grow through it.

✨ Transitions I commonly support include:

• Starting university or a new career

• Breakups, separation, or divorce

• Infidelity recovery

• Becoming a parent or caregiver

• Relocation or immigration

• Loss of a loved one

• Aging, retirement, or identity shifts

• Questioning purpose, faith, or values

• Exploring gender or sexuality

• Major financial shifts (gain or loss)

You don’t have to navigate it all alone. Let’s walk through the uncertainty together — with clarity, care, and room to breathe.