A Safe Place for Emotional Clarity and Growth

Providing Online Therapy  for Individuals & Couples Across Ontario

Feeling overwhelmed, stuck in your head, or disconnected from yourself?

At Above Clarity Therapy, I offer trauma-informed, culturally responsive therapy for those navigating anxiety, overthinking, low self-worth, or painful relationship patterns.
Whether you're working through emotional overwhelm, identity questions, or cycles you’re ready to break; this is a space to feel safe, supported, and understood.
 Your story matters. Let's make sense of it together. 

Support That Meets You Where You Are

Who I Work With

At Above Clarity Therapy, I work with individuals navigating anxiety, identity, low self-worth, and relationship challenges; especially those who often feel like they’re carrying the weight of the world alone.
Whether you’re exploring who you are, healing from the past, or craving deeper, more authentic connections; this is a space where you can exhale, feel supported, and reconnect with yourself.
I also work with couples (particularly those preparing for long-term commitment) who want to build a foundation of emotional safety, mutual understanding, and clarity.
 
I’m especially attuned to the experiences of first-generation Canadians, children of immigrants, and anyone who has ever felt caught between cultures, identities, or expectations. 
If you’ve ever felt “in between”... this space is for you too. 


What to Expect

Here's a glimpse of what therapy might feel like with me:

🌊 A space where you can exhale and just be
 🌊 A therapist who listens closely… and gently helps you make sense of things 
🌊 Conversations that go beneath the surface 
🌊 Small shifts that ripple into everyday life 
🌊 Tools that meet you where you are 
🌊 A place where your tears and your laughter are both welcome 
🌊 Not just a session, but a soft landing place 

Let's start working together!

My Therapeutic Approach

Therapy isn’t one-size-fits-all! And neither is my approach. I draw from a blend of evidence-based practices, tailoring each session to meet you where you are. Together, we’ll explore what works best for your needs, your pace, and your healing goals.  
My approach is collaborative and flexible, drawing from CBT, ACT, solution-focused, and psychodynamic therapy. We might explore past patterns, build emotional tools, clarify values, and strengthen boundaries, all at a pace that feels safe and supportive for you.

🌿Compassionate & Professional


When you choose Above Clarity Therapy, you're not just a client - you're a whole person whose well-being I deeply care about. 
I value your story and your strength. You can trust that I will meet you with respect, compassion, and the highest integrity. 


Ready to begin? Let's connect and take that first step togeteher.

JANEL LED (BA., MA., RP.)

I’m a compassionate, trauma-informed therapist practicing in Ontario, here to help you feel more connected to yourself and supported through whatever life season you’re in.

Many of the clients I work with come to therapy feeling overwhelmed, anxious, disconnected, or unsure of how to move forward.

Especially after major life transitions, relationship pain, or long-standing patterns that feel hard to shift.

My work is grounded in emotional clarity, self-worth, and meaningful connection.

I believe therapy should feel like a soft place to land, where your full humanity is welcome and your healing unfolds at your pace.

Whether you’re navigating identity, boundaries, relationships, or just feeling like you’re “too much,” this is a space where we can explore what’s underneath,

with curiosity, warmth, and real conversation.

You don’t have to carry it all alone anymore. Let’s figure it out, together.