Make an Appointment: (289) 809-9993 | Info@aboveclaritytherapy.ca

Info@aboveclaritytherapy.ca | (289) 809-9993

Safe Trauma-Informed Space for Emotional Clarity and Growth

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Feeling overwhelmed, stuck in your head, or disconnected from yourself?

At Above Clarity Therapy, I offer trauma-informed, culturally responsive therapy for those navigating anxiety, overthinking, low self-worth, or painful relationship patterns.
Whether you're working through emotional overwhelm, identity questions, or cycles you’re ready to break — this is a space to feel safe, supported, and understood.
 Based in Toronto and offering virtual sessions across Ontario. 
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Support That Meets You Where You Are

Who I Work With

At Above Clarity Therapy, I work with individuals navigating anxiety, identity, low self-worth, and relationship challenges — especially those who often feel like they’re carrying the weight of the world alone.
Whether you’re exploring who you are, healing from the past, or craving deeper, more authentic connections — this is a space where you can exhale, feel supported, and reconnect with yourself.
I also work with couples — particularly those preparing for long-term commitment — who want to build a foundation of emotional safety, mutual understanding, and clarity.
I’m especially attuned to the experiences of first-generation Canadians, children of immigrants, and anyone who has ever felt caught between cultures, identities, or expectations. 
If you’ve ever felt “in between” — this space is for you too. 




What to Expect

Here's a glimpse of what therapy might feel like with me:
➤ A space where you can exhale and just be
➤ A therapist who listens closely — and gently helps you make sense of things
➤ Conversations that go beneath the surface
➤ Small shifts that ripple into everyday life
➤ Tools that meet you where you are
➤ A place where your tears — and your laughter — are both welcome
➤ Not just a session, but a soft landing place 


My Therapeutic Approach

 Therapy isn’t one-size-fits-all — and neither is my approach. I draw from a blend of evidence-based practices, tailoring each session to meet you where you are. Together, we’ll explore what works best for your needs, your pace, and your healing goals.

💬Modalities I Integrate:

🧠 Cognitive Behavioural Therapy (CBT)

Identify and shift unhelpful thought patterns that may be feeding anxiety, self-doubt, or overwhelm. 

❤️ Emotionally Focused Therapy (EFT)

Deepen your understanding of emotional needs, attachment patterns, and how to build secure, fulfilling connections — with others and with yourself. 

🔍 Psychodynamic Therapy

Understand how past experiences shape present-day patterns, emotions, and relationship dynamics.

  🌿 Acceptance & Commitment Therapy (ACT)

Learn to stay grounded in your values while navigating anxiety, uncertainty, and emotional storms.

🧩  Solution-Focused Therapy (SFT)

Build on your existing strengths and focus on small, achievable steps toward meaningful change. 

🧘🏽‍♀️ Mindfulness-Based Approaches

Strengthen your awareness of your nervous system, emotions, and moment-to-moment experience. 
Together, we’ll find the right combination of support that fits who you are — not just what you’re going through. 


 
“What mental health needs is more sunlight, more candor, more unashamed conversation ”
― Glenn Close


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🌿Compassionate & Professional


When you choose Above Clarity Therapy, you're not just a client — you're a whole person whose well-being I deeply care about. 
I value your story and your strength. You can trust that I will meet you with respect, compassion, and the highest integrity. 


💬 I Specialize In:

Anxiety
Depression

Self-Esteem & Confidence

Emotional Regulation

     Navigating Life Transitions

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📋 Let's Make It Easy


Frequently Asked Questions
Rates & Insurance
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Ready to begin? Let's connect and take that first step togeteher.

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JANEL LED (BA., MA., RP.)

Hi, I’m Janel.

I’m a compassionate, trauma-informed therapist practicing in Ontario, here to help you feel more connected to yourself and supported through whatever life season you’re in.

Many of the clients I work with come to therapy feeling overwhelmed, anxious, disconnected, or unsure of how to move forward.

Especially after major life transitions, relationship pain, or long-standing patterns that feel hard to shift.

My work is grounded in emotional clarity, self-worth, and meaningful connection.

I believe therapy should feel like a soft place to land, where your full humanity is welcome and your healing unfolds at your pace.

Whether you’re navigating identity, boundaries, relationships, or just feeling like you’re “too much,” this is a space where we can explore what’s underneath,

with curiosity, warmth, and real conversation.

You don’t have to carry it all alone anymore. Let’s figure it out, together.
More About Janel/ Above Clarity